Renewal

Wellness Retreat

APRIL 24-26, 2026

You’re invited to enjoy a weekend away in a luxury, picturesque cabin surrounded by the aspen groves of the Wasatch Mountains in Coalville, Utah. It’s time for some reflection and spring renewal with other amazing women starting a new chapter or even beginning again. The focus being on YOU!

Nature Walks, Menopause/Hormone Speaker, Body Work through breath and movement, group meals by a Personal Chef, intentional bracelet making and perhaps even a Mahjong lesson.

In addition to the group activities, I have built in plenty of quiet time for reflection, relaxation and rest. Quiet nooks can be found throughout the cabin along with a sauna and hot tub overlooking all the nature surrounding us. And don’t forget a special gift for each of you to remember the weekend.

I cannot wait to share and experience this with you all ~ Amy

Itinerary

12:00- 1:00 PM: CHECK IN & WELCOME
- Guests arrive and settle into their accommodations
- Sign Ups for Chair Massage for following day
- Itinerary, journal, & swag bag given
1:15 PM: GROUP WELCOME
- Welcome by host
- Fun Group Activity
1:30 PM: LUNCH
3:00 PM: GROUP WALK
3:45 PM: CLEAN UP & RELAXATION
5:00 PM: GUEST PRESENTATION - HEATHER DARLING: MENOPAUSE & HORMONES
6:00 PM: COCKTAIL & MOCKTAIL HOUR
7:00 PM: GROUP DINNER
- Question of the Day & Sharing
8:30 PM: GROUP ACTIVITY
- Dance Party/Mahjong Lesson/Watch Funny Movie
10:30 PM QUIET TIME
7:30 AM: LIGHT BREAKFAST FOR EARLY RISERS
- COFFEE & LIGHT OPTIONS PRE WORKOUT
8:30 AM: MORNING BODYWEIGHT WORKOUT
- 45 Minute Class Led by Amy
- Time for a light breakfast before Yoga
10:00 AM: MORNING YOGA & GUIDED JOURNALING
- 90 MINUTE
11:45 AM: 10-MINUTE CHAIR MASSAGES WITH KEYANA BEGIN
- Sign Ups Friday @ Check in
1:00 PM: LUNCH SERVICE BEGINS
2:45 PM: INTENTIONAL BRACELET MAKING LED BY MARTINA
- Meditation & Chanting
- Bracelet Making- Gemstone & Wooden Beads
4:15 PM: RELAXATION, PERSONAL TIME, SAUNA, HOT TUB
5:30 PM: GROUP DINNER
- Question of the Day & Sharing
7:30 PM: SUNSET WALK (IROQUIOS LOOP)
8:15 PM: SUNSET AND GROUP PICTURE
9:00 PM: GROUP ACTIVITY
10:30 PM QUIET TIME
8:30 AM: MOYO
10:00 AM: BRUNCH
- Final Question of the Day & Sharing
12:00 PM: FAREWELL & CHECK OUT
- Departure to Airport
- Possible afternoon Park City Main Street Activity for those departing later in the day

What’s Included and What’s Not

WHAT DOES THIS INCLUDE:

Accommodations for 2 nights at a Luxury Mountain Cabin
All Meals (includes, lunch and dinner on Friday, breakfast, lunch & dinner on Saturday and Brunch on Sunday plus snack packs for walks) by private Chef Dede
Private Presentation by Heather Darling
Yoga & Guided Journaling with Azure Wolfe
Private 10 minute Chair Massage by Keyana
Private Body Weight Class & Moyo by Amy
Meditation/Chanting/Intentional Bracelet Making w/ Martina
Swag Bag
Sauna and Hot Tub Time
Transportation to and from the airport (Friday 8am-12pm and Sunday 12pm-4pm)

WHAT DOES THIS NOT INCLUDE:

Airfare
Any Special Travel Accommodations beyond specific hours stated
Sunday Shopping Activity Meals or Purchases

AIRFARE SCHEDULE RECOMMENDATIONS:

Arrive Friday morning to SLC International Airport before 11 when possible
We’ll be making as few of drives up the canyon as possible so there may be some delay
If arrival on Thursday is your only option, accommodations for transportation and an extra night stay can be made for a small additional fee
Sunday Departure after 2pm for regular departure, if staying for Park City Main Street Activity, departure after 6pm
Please contact me, Amy, directly with any and all questions on accommodations, transportation, etc.